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Pre-Iftar Walks Gain Momentum as Ramadan Wellness Trend Spreads
Light exercise before breaking the fast is increasingly embraced for its physical and social benefits during the holy month
As Ramadan progresses, a growing number of people across Muslim communities are embracing pre-iftar walks as a daily ritual, combining light exercise with reflection in the final hour before sunset.
The trend, visible in cities across the Middle East, Europe and Southeast Asia, has gained traction on social media and through community health initiatives encouraging balanced wellness during the fasting month.
Pre-iftar walks typically take place thirty to sixty minutes before the call to prayer marking the end of the fast.
Health professionals say this timing allows individuals to engage in low-intensity movement without overexertion, as the body is nearing the point of replenishment.
Gentle walking is considered safer than high-intensity workouts during fasting hours, helping maintain circulation, muscle tone and mental clarity without significantly increasing dehydration risk.
Nutritionists note that light physical activity before breaking the fast may also aid digestion and support stable blood sugar regulation when paired with a balanced iftar meal.
With many people experiencing reduced energy levels during the day, the walk offers a manageable way to remain active while respecting the physical demands of fasting.
Beyond health considerations, the practice has evolved into a social activity.
Families and neighbours often gather in parks or along waterfronts, turning the walk into a communal experience that strengthens bonds during the holy month.
In several cities, local authorities have organised guided group walks and wellness campaigns to promote safe participation, reflecting a broader emphasis on preventive health.
Fitness experts caution that hydration, adequate rest and appropriate pacing remain essential, especially in warmer climates.
They advise participants to avoid strenuous exertion and to listen to their bodies.
As Ramadan continues, pre-iftar walks are increasingly seen not only as a wellness habit but as a mindful transition between the day’s fast and the evening’s meal, blending physical care with spiritual preparation.
The trend, visible in cities across the Middle East, Europe and Southeast Asia, has gained traction on social media and through community health initiatives encouraging balanced wellness during the fasting month.
Pre-iftar walks typically take place thirty to sixty minutes before the call to prayer marking the end of the fast.
Health professionals say this timing allows individuals to engage in low-intensity movement without overexertion, as the body is nearing the point of replenishment.
Gentle walking is considered safer than high-intensity workouts during fasting hours, helping maintain circulation, muscle tone and mental clarity without significantly increasing dehydration risk.
Nutritionists note that light physical activity before breaking the fast may also aid digestion and support stable blood sugar regulation when paired with a balanced iftar meal.
With many people experiencing reduced energy levels during the day, the walk offers a manageable way to remain active while respecting the physical demands of fasting.
Beyond health considerations, the practice has evolved into a social activity.
Families and neighbours often gather in parks or along waterfronts, turning the walk into a communal experience that strengthens bonds during the holy month.
In several cities, local authorities have organised guided group walks and wellness campaigns to promote safe participation, reflecting a broader emphasis on preventive health.
Fitness experts caution that hydration, adequate rest and appropriate pacing remain essential, especially in warmer climates.
They advise participants to avoid strenuous exertion and to listen to their bodies.
As Ramadan continues, pre-iftar walks are increasingly seen not only as a wellness habit but as a mindful transition between the day’s fast and the evening’s meal, blending physical care with spiritual preparation.
